6 week course to get you fighting fit for tennis!

WPMTC

The program is ideal for:

Adults who have had playing experience many years ago but haven't played for a long time

Adults who want to start playing socially but are worried about their fitness level

Adults who have begun playing socially but want to improve their fitness level

Adults who want to improve fitness while learning some fundamentals of tennis

Sessions Include:

Week 1 - 2 x 30m sessions

Week 2 - 2 x 30m sessions

Week 3 - 2 x 30m sessions

Week 4 - 2 x 45m sessions

Week 5 - 2 x 45m sessions

Week 6 - 2 x 60m sessions

Content includes:

Group-based tennis drills and games

Course major focus on fitness/stamina level, minor focus on tennis technique

Rally with coaches and with others

Develop footwork and improve movement on the court

Removing the barriers to playing a game you love!

Throughout the course, the above topics will be covered but not necessarily in that order. There may be more focus on certain aspects than others dependent on the needs of the students in that particular class. Due to the flexible nature of adult classes, parts of the curriculum may also be adapted to suit these needs.

To choose your 2 x weekly time slots from the below options, please email [email protected] (time slots must be the same each week)

Time Slots

6:00pm	Tuesday
7:00am	Wednesday
5:00pm	Wednesday
8:30am	Thursday
12:30pm	Friday
7:30am	Saturday (please note this start time will be pushed back to earlier as the time of the class increases - Sat 1st April 7:15am, Sat 8th April 7am)