Road to Tennis Fit 6 Week Program

Don't let your fitness get in the way of playing a sport you love!

To choose your 2 x weekly time slots from the below options, please email [email protected] (time slots must be the same each week)

Program is ideal for:

  • Adults who have had playing experience many years ago but haven't played for a long time
  • Adults who want to start playing socially but are worried about their fitness level
  • Adults who have begun playing socially but want to improve their fitness level
  • Adults who want to improve fitness while learning some fundamentals of tennis

Content includes:

  • Group-based tennis drills and games
  • Course major focus on fitness/stamina level, minor focus on tennis technique
  • Rally with coaches and with others
  • Develop footwork and improve movement on the court
  • Removing the barriers to playing a game you love! 

Throughout the course, the above topics will be covered but not necessarily in that order. There may be more focus on certain aspects than others dependent on the needs of the students in that particular class. Due to the flexible nature of adult classes, parts of the curriculum may also be adapted to suit these needs.

On completion of the program, you will receive:

  • 4 x free social plays at West Port Macquarie Tennis Club
  • 2 x free On Court Cardio sessions
  • 1 x free hour court hire