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On Court Cardio

A better way to stay in shape!

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Terms and Conditions

  • Actual delivered weights may vary by up to 5% up or down

A high intensity, tennis based cardiovascular workout, On Court Cardio is a game-changer for group fitness. 

West Port Macquarie Tennis Club

$17.5 per session

Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full-body workout that is fast, furious and above all - fun!!

Suitable for all ages, abilities and fitness levels, On Court Cardio is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a warm-up and cool-down to optimise your aerobic workout.

Sessions are available at West Port Macquarie Tennis Club at a casual rate of $17.50 per session, or we have great value direct debit options! 

Goodwin Tennis

Timetable

Day Time Cardio Type ? LITE - for beginners
CLASSIC - drills and game based - for beginners +
PLAY - fun point play only - for beginners +
MAX - high intensity - for intermediate - advanced only
Monday 7:00pm PLAY
Tuesday 6:30pm CLASSIC
Wednesday 6:00pm CLASSIC
Thursday 6:30pm CLASSIC
Friday 8:30am CLASSIC
Saturday 8:00am PLAY
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"Heaps of fun while burning calories! Win-win."

- Annelize Coetzer
Goodwin Tennis
Goodwin Tennis
Goodwin Tennis

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Contact Information

Mid North Coast, NSW

0455 625 033

[email protected]

  

Programs

Tennis

Kids Programs
Adults Programs
Social
Compete
Individual Lessons
Browse All Tennis Programs


Pickleball

What is Pickleball?
Kids Programs
Adults Programs
Social
Compete
Private Lessons
Browse All Pickleball Programs

Other

Fitness

Cardio Tennis
Picklefit
Tennis 6-Week Program


Events

Multi-Sports Holiday Clinics

Multi-Sports Birthday Parties

School Holiday Tennis Clinic 

Volley and Vino – Pickleball & Cardio Tennis

Shop

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