A high intensity, tennis based cardiovascular workout, On Court Cardio is a game-changer for group fitness. 

West Port Macquarie Tennis Club

Lake Cathie Tennis Club

Casual WPMTC Member - $20.00 per session

Casual Non-Member - $25.00 per session

Direct Debit - $35 per week for unlimited sessions

Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full-body workout that is fast, furious and above all - fun!!

Suitable for all ages, abilities and fitness levels, On Court Cardio is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a warm-up and cool-down to optimise your aerobic workout.

During school holidays, our timetable will change. Please follow the booking link to see the school holiday timetable.

Please note that there is NO cardio classes running in the September/October School Holidays in 2026