A high intensity, tennis based cardiovascular workout, On Court Cardio is a game-changer for group fitness. 

West Port Macquarie Tennis Club

Casual Member - $18.50 per session

Casual Non-Member - $22 per session

Direct Debit - $35 per week for unlimited sessions

Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full-body workout that is fast, furious and above all - fun!!

Suitable for all ages, abilities and fitness levels, On Court Cardio is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a warm-up and cool-down to optimise your aerobic workout.

During school holidays, our timetable will change. Please follow the booking link to see the school holiday timetable.

No sessions running between 22nd Dec - 4th Jan 2026