A high intensity, tennis based cardiovascular workout, On Court Cardio is a game-changer for group
Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full-body workout that is fast, furious and above all - fun!!
Suitable for all ages, abilities and fitness levels, On Court Cardio is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a
warm-up and cool-down to optimise your aerobic workout.
Sessions are available at West Port Macquarie Tennis Club at a casual
rate of $17.50 per session, or we have great value direct debit options!
West Port Macquarie Tennis Club
6am (not running in school hols)
6pm (not running in school hols)
6:30pm (running week 1 of school hols)
8:00am (running week 2 of school hols)
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